Medicinal and Edible Plant Guide: White Clover

  • Posted on: 26 October 2016
  • By: Jim jones
white clover close up

White clover, Trifloium repens, is a prolific growing herb that can be found all over the world. This small annual herb has white flowers that form dense spikes, with three leaflets to form the leaves. The main root rhizome produces many runners, with stems that grow up to two feet high.

Clover is part of the pea family and edible from root to flower. This herb is highly nutritious and high in protein and fiber as well as an excellent source of vitamin C, calcium, magnesium, chromium, phosphorus, potassium, niacin, and thiamine.

 The flowers can also be used to make tea, as an addition to a salad or dried and ground into a flour for baking. 

Some of the more common uses and health benefits of clover are:

  • The Cherokee used tea from the leaves to treat leukorrhea as well as fever.
  • The Iroquois used tea from the flower to purify blood and sooth menopausal symptoms
  • Flower tea has been used to treat rheumatism and gout
  • Tea from young clover leaves and flowers has been used as an expectorant and reduces the spasm brought on by whooping cough.
  • Due to it's rich source of minerals, clover is said to aid in the proper hormonal function of the glands.
  • White Clover contains the estrogenic isoflavone genistein, which is used in alternative medicine for its cancer-preventaitve and antioxidant effects.

Caution: Some people may be allergic to clover, so try just a little to start and monitor the reaction.


Mother Nature provides! It pays to know how to utilize the plants and trees in your area, or an area you plan to explore. With a little knowledge of the available resources, a survival situation becomes much less an emergency and more like another day in the woods.

Geared To Survive recommends these great books for identifying and using plants as food and medicine

Peterson Field Guide to Medicinal Plants and Herbs of Eastern and Central North America, Third Edition (Peterson Field Guides)

A Field Guide to Edible Wild Plants: Eastern and central North America (Peterson Field Guides)

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